200 Hr Certified Yoga Instructor
Hey everyone! Thanks for visiting my site!
I’m here to remind you to BREATHE and to take care of the most important person in your life...no, it’s not your kids or your spouse or your parents or your friends...IT’S YOU!!!!
We are all in such need of some chill time, and don't you know it? Have you ever heard that saying before you take off on an airplane that goes something like, “Do not attempt to help others before your oxygen mask is secure?” Well, this also applies off the airplane and into our personal lives. We really can’t properly take care of our loved ones and be good at our jobs until we, ourselves are stable.
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